Emotional Freedom Technique (EFT)

What is EFT?

EFT is a non invasive meridian energy therapy. Meridian therapies are ones that work via the body’s meridian energy system. Emotional Freedom Technique has been described as a psychological form of acupressure. It was developed by an American, Gary Craig in the 1990′s.

EFT is a very simple process that involves tuning into an issue and then tapping with gentle percussion on a sequence of acupoints that are mainly located on the face. Whilst tapping on the acupoints words are spoken to help the person tune into their problem. The person often speaks the words aloud. This is done in order to stop the mind straying from the problem.